Health Drink
16 November 2011

GREEN VITALITY 1 cup fresh orange juice handful green leaves eg. 2-3 small spinach leaves 2 sprigs parsley 6-8 chives 1 sweet ripe apple 4-5 small dandelion leaves 2 sprigs mint Wash leaves and apple.  Finely slice apple into or... read more »

DATE AND WALNUT CAKE
08 December 2010

½ pt (300 ml) boiling water 8 oz (225gm) dates, chopped ... read more »

IRISH STEW
08 December 2010

2lb (900gm) neck of mutton or lamb 1/4lb (100gm) pot  or pearl barley or brown rice

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